EXPLAINER
INTRODUCTION
Phones, tablets, and laptops have taken over daily life. For many students, screen time has quietly replaced physical activity.
THE IMPACT ON HEALTH
Whether it is chatting on WhatsApp, scrolling through TikTok, watching Netflix, or attending online classes, young people spend hours staring at screens. This can cause: Eye strain, headaches, poor sleep, body pain from sitting too long.
FINDING BALANCE
Technology is useful, but overuse affects physical health. Reducing screen time, taking breaks, and engaging in physical activity are small steps that make a big difference.
CONCLUSION
Good health should come before endless scrolling. Moderation is key to keeping the mind and body strong.
